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Best Foods After Wisdom Teeth Removal for Quick Recovery

It is not fun to have your wisdom teeth removed, but figuring out what to eat afterwards can be even more difficult. Solid food is not an option because your mouth is sore, and chewing hurts. What is the good news? There are plenty of tasty foods that won’t interfere with your healing and can help you recover faster. We’ll share the best foods to eat after wisdom teeth removal. So that you can eat, feel better and still enjoy what is on your plate.

Smoothies and protein shakes;

When chewing is tough, sipping is the best way. Smoothies and shakes are nutritious and easy to ingest. Add fruits like bananas, berries, and spinach for a vitamin boost. To maintain satiety and aid in healing, add Greek yoghurt or a protein powder. Avoid using a straw as it may disturb the healing site and cause painful complications like dry socket.

Mashed potatoes;

After surgery, it is perfect to have mashed potatoes because they are soft, warm and comforting. Also easy to consume and can be enhanced by adding milk, butter or blended veggies like carrots or cauliflower to make them even more nutritious.

Yoghurt;

The combination of cool and creamy yoghurt is ideal for relieving sore gums. In addition, it is packed with probiotics that can enhance your digestive health while you are taking pain medication or antibiotics. Choose plain or low-sugar varieties to avoid irritating your mouth.

Applesauce;

Do you crave something sweet? Applesauce is a smooth, tasty and easy option for healing gums. It contains vitamin C, which aids in your body’s healing.

Scrambled eggs;

Eggs are easy to cook, have a lot of protein and are soft. If you are looking for more filling meal, scrambled eggs are a great option. Make certain that they are fluffy and not too warm.

Broth-based soups;

Soups can provide comfort and hydration, but choose smooth soups like tomato soups, pumpkin soups or blended veggie soups. Avoid any chunky or small bits that can get stuck in your stitches. To prevent irritation to your gums, it is a good idea to let the soup cool down a bit before eating.

Ice cream and sorbet;

After having your wisdom teeth removed, eating ice cream is a fun option. The cold has the ability to numb pain and reduce swelling. Pick soft and simple flavours and steer clear of anything with crunchy or chewy mixed.

Oatmeal or cream of wheat;

After a few days of recovery, warm cereal such as oatmeal or cream of wheat can serve as a gentle method of obtaining more fibre and nutrients. Start with something soft and uncomplicated and steer clear of any crunchy toppings.

Avocado;

If you want something savoury and creamy, mashed avocado is a great option. This is a great source of healthy fats and vitamins. And it is also incredibly easy to mash or blend into a smooth texture.

Pudding and custard;

Both pudding and custard are soft, sweet and satisfying. If you’re tired of soup and smoothies, they are a tasty treat. Quick recovery tips

1. - Stay hydrated by drinking water frequently, but steer clear of straws.
  - Allow your mouth to heal properly by not rushing back to hard foods.
  - Ensure your mouth stays clean by following your dentist’s instructions for oral hygiene.
  - Allow your body to rest and recover.

So, eating after wisdom tooth removal doesn’t have to be boring or painful. The right foods can help you stay full, heal faster and even have some fun with your meals. Pick soft, nourishing options, relax, and you’ll be back to normal in no time.